Is It Bad To Sleep With Makeup For One Night
Many people oversleep now and so — and there's nothing incorrect with sleeping in occasionally. Only chronic oversleeping (also called hypersomnia) is linked to several wellness weather condition. So if you regularly sleep ten to 12 hours or more per night, y'all may want to ask your medico if this could exist a sign of a wellness problem. Acquire nearly the causes of chronic oversleeping, related health problems and means to build a healthier sleep pattern.
Hypersomnia means that yous're regularly sleeping x to 12 hours a night or more, just you're nonetheless feeling tired during the twenty-four hours. You may take hypersomnia if you lot:
- Sleep too long at night (more than than 10 hours)
- Feel very groggy when you wake upwardly and very sleepy during the day
- Need to have naps during the day — just still feel tired afterwards
- Take naps at inappropriate times, like during work or meals
What Causes Oversleeping?
One common cause of oversleeping is sleep apnea — a condition where your breathing stops and starts again repeatedly throughout the night. This breathing problem disturbs your slumber patterns and leads to oversleeping and daytime sleepiness.
Low is another mutual cause of oversleeping. Booze and drug use can likewise cause oversleeping — and drowsiness is a common side issue of many medicines.
Sometimes, at that place'southward no medical cause for oversleeping. Some people may merely need more sleep than others or enjoy sleeping longer at dark.
Is Oversleeping Bad for You?
The relationship betwixt oversleeping and wellness problems isn't always clear. Oversleeping can be a symptom of an underlying wellness trouble, but more research is needed to discover out whether oversleeping causes or raises your take a chance for certain wellness problems.
For example, people who regularly oversleep seem to accept a college hazard for diabetes, heart illness and obesity. But it's not clear whether or how oversleeping may cause these issues.
Lack of sleep and disturbed sleep are also linked to health bug. So if you're regularly oversleeping or you lot have trouble falling asleep or staying asleep, talk with your doc.
How to Stop Oversleeping
Experts recommend that adults sleep most vii to nine hours per night. Annihilation over that is considered oversleeping. Information technology's fine to get a scrap more than sleep from fourth dimension to time — simply if you're oversleeping regularly, y'all can accept steps to build a healthier sleep routine.
- Go on a regular slumber schedule. A regular sleep routine can help your torso sleep and wake when it's supposed to. Sleeping in on weekends can be relaxing, but sticking to the same bedtime and wake time may exist amend if you have sleep issues.
- Set an alarm — and resist the urge to snooze.It may seem obvious, but regularly getting up with the aforementioned alarm tin can aid get your slumber on rails. If hit the snooze push is very tempting, attempt placing your alarm clock across the room.
- Avoid napping during the day. Napping during the day can make it harder to fall asleep at night and pb to oversleeping.
- See your doctor — or go to a sleep specialist. Some sleep problems need treatment from a doctor. Your doctor may likewise refer yous to a specialist to assistance find out what's causing your slumber problem and how to fix it.
Resources Links:
- "The Interlinked Rising Epidemic of Insufficient Sleep and Diabetes Mellitus" via Healthcare (Basel)
- "Sleep Disorders" via American Journal of Medicine
- "Sleep, Health, and Society" via Sleep Medicine Clinics
- "Depression and Sleep" via International Periodical of Molecular Sciences
- "Obesity and Sleep Disturbance: The Chicken or the Egg?" via Critical Reviews in Nutrient Science and Nutrition
- "Slumber and Cardio-Metabolic Illness" via Current Cardiology Reports
Source: https://www.symptomfind.com/healthy-living/is-oversleeping-bad-for-health?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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